Expert-Recommended Diet for Seniors: Essential Foods to Include and Avoid
To stay healthy and prevent illnesses, senior citizens should focus on strengthening their immunity. Incorporating immunity-boosting foods into their daily diet is one of the simplest and most effective strategies. Nutritionist Ms. Kavita Rastogi shares her insights on the key foods seniors should include in their meals.
As we age, our immune system naturally weakens, making it even more important for seniors to eat the right foods. Strengthening immunity through a nutritious diet is a simple yet powerful way to stay healthy. Nutritionist Ms. Kavita Rastogi highlights key foods that can help seniors build resilience against illness.